Lisa Allen Holistic Therapist

Peaceful Sleep with Ayurveda

Peaceful sleep with the aid of Ayurveda.

Shoulda, Woulda, Coulda…

A few weeks ago I had the privilege of attending a one-day retreat with Joey of Horizon Inspired. It was aimed at Mumma-Bears and fitted...

Goal Writing

This beaut of a notebook is my new Goals book. Goal planning is such an important part of manifestation and creating the life you want to...

Soothing Bath

Taking time out for yourself to have a beautiful, soothing, healing bath is a real act of self-love. To set that intention that you will...

Body Brushing

And why your going to fall in love with it! We’ve all seen them in the shops, you may have even purchased one believing you will use it...

Creating a Vision Board

With the end of the year fast approaching it’s a natural time to reflect on the past 12 months and start thinking about what we would...

Attention all New Mums!

Our journey into Motherhood begins the moment we discover we are pregnant, and whilst most of us put our health to the top of our agenda...

Labour ready

What is Reflexology? I get asked this question on a daily basis, so today I thought I would share some information on what Reflexology is...