Peaceful sleep with the aid of Ayurveda.

A few weeks ago I had the privilege of attending a one-day retreat with Joey of Horizon Inspired. It was aimed at Mumma-Bears and fitted ...

We've all had them. We've all been there. Some of us are still in them and some of us saw the light and escaped, running off into the sun...

This beaut of a notebook is my new Goals book. Goal planning is such an important part of manifestation and creating the life you want to...

Taking time out for yourself to have a beautiful, soothing, healing bath is a real act of self-love. To set that intention that you will...

And why your going to fall in love with it! We’ve all seen them in the shops, you may have even purchased one believing you will use it t...

With the end of the year fast approaching it’s a natural time to reflect on the past 12 months and start thinking about what we would lik...

Our journey into Motherhood begins the moment we discover we are pregnant, and whilst most of us put our health to the top of our agenda w...

What is Reflexology? I get asked this question on a daily basis, so today I thought I would share some information on what Reflexology is...